If you're tired of the inner criticism, emotional reactivity, or self-sabotage…
If you feel like you’ve done “the work” but something still hasn’t shifted…
If you are ready to create a new story instead of repeating the old one…
Then this program will meet you exactly where you are—and take you far beyond it.

Courses are designed to help you reset negative thinking, interrupt emotional habits, and step into a new personal narrative. Through guided coaching, weekly teachings, and a powerful personal development process, you will learn how to shift from reacting to life to consciously creating it.

Your transformation begins in week one and continues well beyond the final session.

Participants commonly experience:

• A significant decrease in negative self-talk

• Increased emotional awareness and regulation

• Clearer decision-making and boundaries

• A renewed sense of confidence and self-trust

• A living document they can use to stay aligned long after the program ends

Courses are for anyone ready to interrupt cycles of negativity, self-doubt, or emotional reactivity. 

They are ideal for people who have tried therapy, self-help, or personal growth work but still feel stuck in old patterns. If you are ready for a shift, this program was built for you.

Programs explore the question, “how do I want to live moving forward”. We do dip into the past, but the goal of the program is to create an empowering and reliable runway to launch into life from.  

The class is a great way to update your personal operating system. The syllabus and exercises will support anyone’s growth regardless of their starting point.

Only two things: presence and honesty.

You are not expected to be perfect, only willing. Show up for yourself. Engage with the work. to look at your patterns and author a new story. That is where transformation happens.

Yes. Even though this is a group experience, participants receive individual guidance through structured reflection work, written feedback, and opportunities for live coaching during sessions. 

Optional 1:1 coaching sessions can also be added at any time.

No. 

You need a computer or tablet with Zoom access and a stable internet connection. 

You will be emailed a Zoom link before your class begins so you can participate online.

For all programs, you will need:

• A journal to write in.

Purchase a book (details given before class starts) for $29.99.

All the programs offered center around how we can move away from limiting thinking and negative beliefs and live a fulfilled and happier life and to build a strong foundation for growth and change. You’ll gain tools to shift long-held patterns and reconnect with your authentic self.

There are four programs to choose from depending on your budget, time, and location:  

• 4-hour in-person workshop, Mill Valley CA: This 4-hour immersive half-day workshop brings together 15–20 participants to explore through guided practices, movement, reflection, and group work. 

• 3-month one-on-one coaching intensive online: You meet with Sarah via Zoom and start by implementing a new relationship with self-care and look at how self-compassion and commitment are the keys to success.

• 6-week The Declaration Project online class: Classes held on Zoom for up to 2 hours. No more than 10  participants. Through guided coaching, weekly teachings, and a powerful personal development process, you will learn how to shift from reacting to life to consciously creating it.

• 4-week Refresher of  The Declaration Project: You must have first completed the 6-week program. This online class runs for four weeks and has no more than 10 participants. It meets for two hours once a week on Zoom and is for students who already have a declaration list completed. All relationships grow and change, the relationship you have with your declarations is no different.

The Declaration is a written personal manifesto you will create during any of the programs offered. It becomes your new platform of truth. Who you are beyond the habits, limiting beliefs, and inherited stories that have shaped your thinking. It is both a breakthrough tool and a life-long reference point that brings you back to intention, integrity, and emotional resilience.

No prior experience needed.  

Except for the refresher class:  you need to have completed the Declaration Project first.

Some work needs to be completed for the 6-week class and the 3-month intensive. Many of my students work full-time and have not had an issue keeping up.

• USA participants can make payments via Zelle or Venmo.  

• If you live outside of the USA, payment can be made through Wise.

Email us to request a cancellation. 

• Cancellations notified at least a month before the class start date will be honored and refunded. 

• Absolutely no refunds given once the program has started.